A space for pregnant women, mothers, and birth workers seeking a gentler way to move through life.

Trauma-sensitive yoga, reflection, conversation, and embodied support — this is a space to slow down, reconnect, and be met as you are.

Just honest, human support — held with presence, choice, and care.

Welcome to AwakenLife Yoga, it is so lovely to have you here!

Whether you’re preparing to welcome new life, navigating the tenderness of postpartum, supporting women through pregnancy & birth, or simply longing for a place to feel seen, held, and gently reconnected to your body — I’m here with you.

About Juliana…

I am a mother to Kai and Luca.

Motherhood, as I have come to know it, is not a fixed identity but a continual unfolding. It carries immense light alongside tender shadow. It invites joy that takes your breath away, grief that arrives quietly, and moments that stretch you beyond what you believed you could hold.

Along the way, old stories can surface. Edges are revealed. The body speaks. Sometimes gently, sometimes urgently. Asking to be listened to with greater care.

This path has taught me that becoming a mother is also a process of becoming more deeply oneself. Learning, unlearning, and meeting life again and again — within capacity.

Alongside supporting mothers and families, I hold a deep longing to walk with birth workers. Those who witness so much, hold so much, and are often asked to keep going without being held themselves.

I am committed to nurturing spaces that support a more with-woman approach to birth — one rooted in compassion, presence, choice, and respect for the nervous system, for bodies, and for the humans within and out of the system.

As a trauma-sensitive yoga educator and integrative counsellor, I offer a gentle, relational space where healing is not pushed toward, but allowed to unfold.
A space where courage can emerge softly, kindness can be practised inwardly, and curiosity is welcomed.

Offerings

Ways to Work Together

I offer trauma-sensitive support for pregnancy and postpartum — grounded in nervous-system safety, choice, and relational care. Support is gentle, paced, and responsive to capacity.

E-Book

Where the deeper threads are woven.

The Sky Between Us - An Introduction

A gentle companion for mothers navigating the threshold of birth and becoming.
This book explores the relational field — between mother and baby, partners, past and present — and the unseen layers birth awakens.

Love notes from clients…

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor E. Frankl