June - August |  The Sanctuary, Loftus

While We Are One

A trauma-sensitive pregnancy gathering

A small group space for pregnancy — for connection, reflection, and embodied support.

Join The Gathering

Pregnancy can hold many layers.

Not only the physical changes — but emotional, relational, and internal shifts that are often harder to name.

There can be joy and anticipation.
And also uncertainty, overwhelm, or quiet questions beneath it all.

You don’t need to feel a certain way to be here.

This space was created so you don’t have to hold it all on your own.

The Invitation

There is so much guidance around pregnancy. What to do. What to choose. What to prepare.

And yet — there is a quieter layer.

The one that lives in the body.
In the nervous system.
In the stories we carry.
In the relationship forming — between you and your baby, and within yourself.

While We Are One is an invitation into that space.

A space to slow down.
To listen.
To be met, gently, within your own experience.

What this Space Offers

Each gathering is a weaving of practice, reflection, and shared presence.

Within this space, you’ll be supported through:

❋ trauma-sensitive prenatal yoga and grounded practices

where expansion and softening live side by side, holding the full spectrum of this season, from grief and anxiety to joy and excitement, within your own pace, rhythm, and choice.

A space to connect with your body, and your baby.

❋ guided reflection and shared conversation

a gentle understanding of the emotional, physiological, and relational landscape of pregnancy, birth, and early motherhood

❋ art, movement, voice, and expression

a space to explore the creative expression of this season, where dance, nature, painting, and writing become gentle pathways back to yourself… an invitation to move, feel, and create in your own way, as life unfolds within you

❋ A Supportive Space

a small, consistent circle of women to be alongside, with a WhatsApp group for connection in the in-between, and access to a growing online library of practices and resources you can return to in your own time

Reconnect with your body and mind as you escape the noise of everyday life.

How We Gather

We meet in a slow, steady rhythm.

Each session includes:

• a gentle arrival and grounding
• trauma-sensitive movement and breath - yoga, walk, expression
• rest and integration
• circle — a theme of shared reflection and conversation

You are always in choice in how you want to meet this space and the invitations.

The Details:

We gather fortnightly on Sundays over a 3-month journey.

When: June - August

Sunday 7th June
Sunday 21st June
Sunday 5th July
Sunday 19th July
Sunday 2nd August
Sunday 16th August

Time: 10:00am – 12:30pm
Intimate space: Maximum 8 women

For the in-between, you’ll also receive:
• pregnancy care pack
• WhatsApp group
• online library of practices

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In