A trauma-sensitive pregnancy gathering

A small group space for pregnancy — for connection, reflection, and embodied support.

YOGA | COMMUNITY | REFLECTION | CIRCLE

While We Are One

Join The Gathering

Pregnancy can hold many layers.


Not only the physical changes — but emotional, relational, and internal shifts that are often harder to name.

There can be joy and anticipation.
And also uncertainty, overwhelm, or quiet questions beneath it all.

You don’t need to feel a certain way to be here.

This space was created so you don’t have to hold it all on your own.

The Invitation

There is so much guidance around pregnancy. What to do. What to choose. What to prepare.

And yet — there is a quieter layer.

The one that lives in the body.
In the nervous system.
In the stories we carry.
In the relationship forming — between you and your baby, and within yourself.

While We Are One is an invitation into that space.

A space to slow down.
To listen.
To be met, gently, within your own experience.

What this Space Offers

Each gathering is a weaving of practice, reflection, and shared presence.

Within this space, you’ll be supported through:

❋ trauma-sensitive prenatal yoga and grounded practices

where expansion and softening live side by side, holding the full spectrum of this season, from grief and anxiety to joy and excitement, within your own pace, rhythm, and choice.

A space to connect with your body, and your baby.

❋ guided reflection and shared conversation

a gentle understanding of the emotional, physiological, and relational landscape of pregnancy, birth, and early motherhood

❋ art, movement, voice, and expression

a space to explore the creative expression of this season, where dance, nature, painting, and writing become gentle pathways back to yourself… an invitation to move, feel, and create in your own way, as life unfolds within you

❋ A Supportive Space

a small, consistent circle of women to be alongside, with a WhatsApp group for connection in the in-between, and access to a growing online library of practices and resources you can return to in your own time

Becoming a mother is not something we perform—
It is something we listen into,
sense, create.
A new rhythm unfolding,
woven with the threads we carry,
within capacity, together.

How We Gather

We meet in a slow, steady rhythm.

Each session includes:

• a gentle arrival and grounding
• trauma-sensitive movement and breath - yoga, walk, embodied expression
• rest and integration
• circle — a theme for shared reflection and conversation, and shared food and warm drinks

You always have a choice in how you want to meet this space and its invitations.

The Details:

We aim to gather every month on a Sunday morning for about 2.5h.

Details of dates and location are shared in advance. We usually meet somewhere close to nature.

You might be wondering

  • No. This space welcomes you exactly as you are.
    There is no performance here, nothing to achieve or get right.
    Only an invitation to meet yourself — gently, in your own way.

  • This space is held within a few simple, steady pillars: presence, choice, action, and rhythm.

    As we move, reflect, and gather, your experience is welcomed as it is —shaped by your story, your body, and this moment you’re in.
    There is no need to rush, fix, or override anything that arises.

    Your pace is respected.
    Your choices matter.

    We work gently with the nervous system — through practices like titration and pendulation, through attunement, through building capacity over time.
    Expanding, slowly, what it feels like to be with sensation, emotion, and change.

    There is also space for ritual, creativity, and connection — with yourself, your baby, and the women beside you.

    In many ways, this becomes a quiet, honest preparation for birth.
    Not through force, but through relationship.

  • You are welcome at any stage of pregnancy.
    The practices are adaptable, and you are always in choice in how you meet each invitation.

  • Comfortable clothing you can move and rest in, water, yoga mat, and anything that supports you — perhaps a block, a journal, a blanket or cover, or a cushion.
    If it feels natural, you’re welcome to bring a small offering of food to share.

    Tea and ceremonial cacao are provided.

  • Not quite.

    We may gently touch on practical information — ways of navigating the system, and the physiological landscape of pregnancy, birth, and early motherhood.

    But this space is not centred on instruction.

    It is an embodied, relational space.
    One that complements your care, while also inviting you deeper — into your own experience, your inner landscape, and the way you meet this threshold.

JOIN THE GATHERING