For the Mothers & Families

Healing after birth is not something to push or fix.

This work understands healing as something that unfolds — when there is safety, choice, and enough support.

Here, we move slowly. We listen to the body. We honour your pace.

There is no expectation to “get over it. No timeline you must follow. No right way to feel.

Healing is approached as body-led, relational, and deeply human.

Held Within Capacity

A living framework for healing

All of my work with mothers and families is grounded in Held Within Capacity — a trauma-informed, nervous-system-aware framework that centres:

• safety before meaning-making

• choice and consent

• pacing and respect for capacity

• gentleness over force

• relationship over isolation

Capacity is not fixed.
Some days allow for movement and expansion.
Other days call for rest, protection, or simply being held.

Both are wise. Both belong.

How this work may support you

This space is for you if you are:

• integrating a difficult, overwhelming, or confusing birth - it felt too much, too fast, lonely

• navigating anxiety, hypervigilance, shutdown, or emotional numbness

• feeling disconnected from your body or sense of self

• carrying exhaustion that rest doesn’t seem to touch

• adjusting to motherhood after survival, loss, or medical intervention

• wanting a softer, more compassionate way to live as a mother - still becoming

Support may include:

• trauma-sensitive yoga
  Slow, invitational movement that honours your body

• nervous system awareness & care
  Understanding what your body learned - through life, during birth and in parenting

• meaning-making
  Making space for your reflections and own language; story without pressure to relive or analyse

• relational support
  Healing that recognises we are not meant to do this alone

Everything is offered with flexibility. You are always in charge of what you engage with — and what you don’t.

For mothers, parents, and families - in all their forms

This work is inclusive of:

• mothers at any stage postpartum

• parents and caregivers supporting their own healing

• families navigating early parenthood after a challenging start

You are welcome whether your birth was recent or many years ago. The body remembers — and it also knows how to soften, when it feels safe to do so.

Ways to work together

You may choose to explore this work through:

• private sessions

• small group offerings

• online programs

• or gentle self-guided resources

There is no “right” entry point.
We begin where you are.