Held Within Pregnancy
A Trauma-Sensitive Companion for the Pregnancy Season
Pregnancy has taught me that becoming a mother is not something we perform. It is something we listen into. Safety does not come from doing more. It comes from slowing enough to hear what is already there.
My background in psychology gave me language. My training in trauma-sensitive yoga and pre- and postnatal practice gave me tools.
But pregnancy asked for something deeper than knowledge. It asked for attunement.
There is a time to thrive. And there is a time to soften. Here, we can explore both.
Held Within Pregnancy welcomes pregnancy as the visceral, creative, deeply intelligent process that it is. It is a space to lay a steadier foundation — within your body and around you — so that safety, agency, inner resources, outer support, and love have room to blossom, to be fully felt.
We tend the nervous system. We strengthen your inner anchoring. We explore what support looks like beyond you. We allow duality rather than silencing it.
This is preparation — not performance. Preparation as resourcing. Preparation as connection. Preparation as attunement to yourself before you cross the threshold of birth.
We move slowly. We work within what feels possible. We honour what is already wise in you.
This work offers embodied, choice-led support through pregnancy.
Integrating counselling, nervous system awareness and care, somatic inquiry, and trauma-sensitive yoga practices. Whether you are navigating emotional shifts, fear, pregnancy after loss, preparing for birth, or simply longing for steadiness, you are not meant to carry it alone.
While We Are One
A small group space for pregnancy — for connection, reflection, and embodied support.
Monthly gatherings
1:1 Support
-
a guided pregnancy resource to return to anytime.
-
a spacious, focused conversation with personalised follow-up and practice. Including the On-Demand Embodied Practice.
-
one session per trimester to reflect, resource, and prepare. Includes access to a growing library of practices and resources.
-
deeper relational support across pregnancy. Includes 6 meetings (2h each), on going conversation, and access to the online platform.
-
gentle support after birth to process, soften, and rebuild steadiness.
Pregnancy is an invitation into the dance between roots and wings — to anchor into the deep, ancient ground of the body, while opening to the mystery of life moving through us.
A gentle companion for the season of pregnancy.
This free care pack offers reflections, simple practices, and guidance to support both the practical and unseen layers of this time—your body, your emotions, your relationships, and your becoming.
You’re invited to move through it in your own rhythm, taking what feels supportive and leaving the rest.