When My Child Is Unwell, My Body Knows
When our children are unwell, the body can respond with urgency, fear, and deep care all at once — without asking permission, without explanation.
If you recognise yourself here — tight, tearful, unable to rest — please know this: Your body is responding to love, responsibility, and memory intertwined.
Held Within Capacity
A personal, trauma-informed reflection on why Held Within Capacity was created — a living framework for the journey of becoming, rooted in safety, attunement, and respect for women’s capacity.