Journal

When I started my yoga practice in 2011 going to classes in studios, I felt deeply that something was missing. I changed studios, teachers, and styles - many times…

Klesas are part of the human condition. It refers to obstacles that prevent a person from experiencing clarity of mind. Instead, there is a feeling of tension, agitation, and perhaps huge internal conflict. Klesas are poison to the mind and its roots are Avidya.