https://www.awakenlifeyoga.com.au/testimonials daily 0.75 2025-12-18 https://www.awakenlifeyoga.com.au/testimonials/mariana-oneto-personalised-pregnancy-yoga monthly 0.5 2022-12-12 https://www.awakenlifeyoga.com.au/testimonials/7sb6inm7giwl49x8f8386vq4h4mbwi monthly 0.5 2022-12-12 https://www.awakenlifeyoga.com.au/testimonials/vanise-azag3 monthly 0.5 2022-11-19 https://www.awakenlifeyoga.com.au/testimonials/vanise monthly 0.5 2022-11-19 https://www.awakenlifeyoga.com.au/testimonials/fernanda monthly 0.5 2022-11-19 https://www.awakenlifeyoga.com.au/thejournal daily 0.75 2026-03-26 https://www.awakenlifeyoga.com.au/thejournal/the-survival-i-learned-and-the-meaning-im-still-making monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/c21cdd51-21c8-4bf0-b20f-3a3ba16e3081/IMG_4478.jpg Journal - The Survival I Learned — and the Meaning I’m Still Making - The Survival That Followed Me Survival does not end when childhood ends. Childhood is a territory of a lifetime. It travels with us — into our bodies, into our relationships, into the way we meet uncertainty, closeness, and change. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/271221d4-449e-470b-8fa7-422fa798ad11/yoga-pregnancy.JPG Journal - The Survival I Learned — and the Meaning I’m Still Making - Pregnancy as Threshold Pregnancy brought everything closer to the surface. Not because something was wrong —but because pregnancy is a threshold. It asks the body to open. To trust. To surrender control. To be held — physically, emotionally, relationally. Being held during pregnancy and early motherhood was pivotal for me. Not held perfectly. But held enough. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1769109475775-VLJCOWDPZW6GJKIT84SE/unsplash-image-zwzeorQPepo.jpg Journal - The Survival I Learned — and the Meaning I’m Still Making - I share this story as an offering of self-reflection. This is how I make meaning. I write. I stay with sensation long enough for words to arrive. I let language become a bridge between what was once held in the body and what can now be gently named. There was a time when words did not come. When everything lived only in the nervous system — unspoken, unnamed, heavy in my heart. Now they do. Slowly. Within capacity. And each time they arrive, something loosens. This sharing is not an answer. It is not a lesson. It is simply a way of staying with my own becoming. If any part of this touched something in you, if your body recognised itself here, you are welcome to pause or to reach out for connection. I’m here. https://www.awakenlifeyoga.com.au/thejournal/when-speaking-feels-unsafe-in-birth-care monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/0a90ba62-8458-46c2-9601-2f4989a76117/d1d82c53-492e-43e4-9e9e-ce933c9b1f1a.JPG Journal - When Speaking Feels Unsafe in Birth Care - Power Power is always present in birth spaces, whether or not it is acknowledged. Much of it lives quietly in the structures of care themselves. Protocols, time pressure, hierarchies of knowledge, and institutional urgency can create a form of power over — even in rooms filled with care and good intention. Power-over does not require force. It often arrives through interruption, repetition, and the subtle sense that the system’s needs are louder than the body’s signals. When power-over dominates, a woman’s nervous system may respond by becoming quiet, compliant, agreeable, or still. These are not signs of disengagement or passivity. They are adaptive responses. Silence, in these moments, is not a failure of agency. It is often the body doing exactly what it knows how to do to stay intact. Agency is frequently misunderstood as assertiveness or confidence — the ability to speak clearly, advocate consistently, and hold one’s ground. But agency is not a trait. It is a state-dependent capacity. It emerges when the body senses time, choice, and relational safety. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1774481336091-MIMI9LC5QRMAFH19PIKO/unsplash-image-i8ZgD6YmzyM.jpg Journal - When Speaking Feels Unsafe in Birth Care - Caregivers are not neutral instruments. You bring your own nervous systems, histories, fatigue, moral distress, and care into the room. Many of you are holding more than is visible — navigating institutional pressure while trying to remain with-woman, relational, human. Trauma-informed care does not ask you to override yourself. It recognises that your capacity matters too. Sometimes the most regulating thing you can offer a birth space is not another explanation, but your own grounded presence. Feeling your feet on the floor. Letting your breath settle a little lower. Allowing your shoulders to soften, even briefly. These small, embodied moments are not indulgent. They are how safety begins to circulate — for everyone. This reflection is not about perfect care. And it is not about blame. It is about widening the lens to include power, agency, the social body, and the humanity of everyone present. When we do this, the story changes. We stop asking women to carry what belongs to systems. We stop measuring voice as performance. And we begin to understand silence not as absence, but as communication. So perhaps the most ethical question is not why didn’t she speak. But what would have allowed her to? If you feel called to pause with this, you might gently ask yourself — not to judge, but to notice — how safety moved in the rooms you were part of. Where time softened, and where it tightened. What your own body needed in order to stay present. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1774482376535-32VBKSNN5V9EBRR0USOA/unsplash-image-DNkoNXQti3c.jpg Journal - When Speaking Feels Unsafe in Birth Care - Being Held And if you feel you might benefit from being held in this work — with space for reflection, integration, and support around trauma-informed, with-woman practice — you are warmly welcome to reach out. We can gently explore ways to work together, in a way that honours your rhythm, your capacity, and the care you already carry. https://www.awakenlifeyoga.com.au/thejournal/the-power-that-was-never-taken-only-quieted monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1768607881416-HUXCM28UDHA64B6TN3GI/unsplash-image-NXiM8Dkk3xw.jpg Journal - The power that was never taken — only quieted - Power-within vs. compliance disguised as goodness For a long time, my agency was quiet. Not gone. Just quiet. By the time I gave birth to Kai, I was educated, informed, “trained”. I thought I knew myself well. And yet, in that birth room, something very old in me took over. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/f703b066-d5a0-4d7c-be4d-e38ab5f8fc04/IMG_7612.jpg Journal - The power that was never taken — only quieted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1768701770100-29GHJADQCVEMXLEFVVGO/unsplash-image-PcXyUQ9Ipl8.jpg Journal - The power that was never taken — only quieted - Wholeness is not becoming better. It is becoming real. Motherhood brings up so much. Shame when instinct and expectation collide. Guilt when we are forced to choose between our needs and our child’s. Grief for the birth we imagined, the support we didn’t receive, the version of ourselves that shifted too quickly, the ones we miss. These are not signs of failure. They are signs that something mattered deeply. I’ve come to learn that emotions are not problems to transcend. They are signals waiting for safety. Shame softens when witnessed without correction. Guilt loosens when context is restored. Grief moves when it is not rushed. Wholeness is not becoming better. It is becoming real. Gathering the bones — the anger, the ambivalence, the exhaustion, the longing — and allowing them to exist without exile. https://www.awakenlifeyoga.com.au/thejournal/when-my-child-is-unwell-my-body-knows monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1768286099706-A3D89RD8DUK0FYCNP1L4/unsplash-image-i-ePv9Dxg7U.jpg Journal - When My Child Is Unwell, My Body Knows - The Body’s Relationship With Safety We often think of stress or overwhelm as something mental — something to think through or reason away. But the body works differently. It responds through sensation. Through tension. Through restlessness and watchfulness. When a child is unwell, especially for days on end, the body can slip into a familiar mode: Stay ready. Stay close. Don’t rest. A cough in the night becomes more than a sound. It becomes a signal. Breath shortens. Muscles brace. The nervous system moves into high alert before there is time to decide otherwise. This is not an overreaction. It is a body doing what it learned to do in moments when care mattered deeply. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1768286285099-B22ZCUE5V2NZWU32JZKD/unsplash-image-H07Act0XaGY.jpg Journal - When My Child Is Unwell, My Body Knows - A Closing Reflection Motherhood brings us into close contact with our most tender places. When our children are unwell, the body can respond with urgency, fear, and deep care all at once — without asking permission, without explanation. If you recognise yourself here — tight, tearful, unable to rest — please know this: Your body is responding to love, responsibility, and memory intertwined. Today, I am holding Luca. And I am learning, gently, to hold myself too. Both matter. Both deserve care. https://www.awakenlifeyoga.com.au/thejournal/1wjet52o8340wp5s6l1i2w5e6g13e9 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1767732380812-I25AU7MX89CYF0NXT9DQ/unsplash-image-ObpCE_X3j6U.jpg Journal - There is a time to thrive.There is a time to soften. - Sthira & Sukha In yoga philosophy, there are two qualities that sit quietly at the heart of practice: sthira and sukha. They are often translated simply — sthira as steadiness or strength, sukha as ease or softness. But these words point to something much more alive than definition. They describe a relationship. Sthira without sukha becomes rigidity. Sukha without sthira can feel unheld. Together, they create safety. Not the kind of safety that comes from control, but the kind that allows the body to remain present with what is unfolding. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/8fca3a77-2a9e-4bc8-9215-527f99c40e1b/pregnancy-yoga-studio.jpg Journal - There is a time to thrive.There is a time to soften. - Pregnancy - Learning the conversation Pregnancy lives inside this dialogue between sthira and sukha. The body is doing something profound — growing life, reorganising systems, reshaping identity. There is effort here. And there must also be yielding. When pregnancy is approached only through strength — plans, goals, productivity — the body can begin to tighten against change. When softness is allowed — when listening becomes central, the nervous system has room to adapt. Pregnancy teaches us that thriving does not always look active. Sometimes it looks like slowing, nesting, turning inward. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1baedf73-9f96-4c1b-a1db-e06cc896c8f2/541CD5F8-E2CE-412B-922A-8AC01AA9C6C2_1_201_a.jpeg Journal - There is a time to thrive.There is a time to soften. - Postpartum · when sukha must lead If pregnancy and birth ask us to dance between strength and softness, postpartum asks us to rest inside softness first. This is a threshold season. The body has opened. Hormones shift dramatically. Sleep fragments. Identity reorganises. https://www.awakenlifeyoga.com.au/thejournal/k6mt63aaoboiua0jal933r972h609u monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1767662244409-88V9Z5YHSIWCHDWVJQ1Z/unsplash-image-FL6rma2jePU.jpg Journal - Birth Is Remembered by the Body - Some births leave marks you cannot see Healing after birth takes quiet courage https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/e29e1150-ab3e-4feb-818b-a77d127ab5e3/ce1a6fdb-75a7-4e06-bc98-7112f066ef32.JPG Journal - Birth Is Remembered by the Body - Healing Is Not About Revisiting the Story When I speak about healing after birth, we are not talking about analysing the birth again and again. I am not asking you to relive what was overwhelming or asking you to make sense of it before your body feels ready. I rushed, my body wasn’t ready. Healing is about tending to what the body learned. https://www.awakenlifeyoga.com.au/thejournal/held-within-capacity monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/6126d883-f966-449f-adef-460aa362c227/DSC03014.jpg Journal - Held Within Capacity - Why Safety Comes First Held Within Capacity is grounded in a simple knowing: before healing can unfold, there must be enough safety. Not perfect safety. Not constant regulation. Just enough. Enough choice. Enough consent. Enough orientation to the present moment. Enough pacing to allow the body to soften — even slightly. When safety is missing, the nervous system stays busy protecting, surviving. And a system in protection cannot integrate, reflect, or expand. This is not resistance. It is wisdom. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/1767409098959-DSNYZIBFED59YZJ7TXXT/unsplash-image-DNkoNXQti3c.jpg Journal - Held Within Capacity - A Living Framework Held Within Capacity is not a step-by-step method. It is a living framework — one that honours fluctuation, rhythm, and season. Capacity is not fixed. Some moments allow for movement, expression, insight. Others call for stillness, protection, and rest. Both are adaptive. Both belong. Healing here is understood as cyclical, relational, and deeply human — not linear, not performative, not something to be achieved. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/58aed957-1ea0-4590-a620-acf0073dbd8d/IMG_4849+%281%29.JPG Journal - Held Within Capacity - The Meaning of the Tree The symbol that holds this framework is both a tree and a woman. I chose this image because women are not linear beings. We are cyclical. We move in rhythms of expansion and contraction, emergence and rest — much like the natural world. A tree does not grow all at once. It responds. To seasons. To weather. To nourishment. To threat. It knows when to reach and when to conserve. It does not apologise for slowing. It does not force new leaves in winter. In the same way, a woman’s body carries an ancient intelligence. After birth, after trauma, after survival, that intelligence often speaks through sensation, emotion, fatigue, vigilance, or withdrawal — not because something is wrong, but because attunement is needed. https://www.awakenlifeyoga.com.au/thejournal/lucas-birth-story monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/f703b066-d5a0-4d7c-be4d-e38ab5f8fc04/IMG_7612.jpg Journal - Luca’s Birth Story - Magic happened through heartfelt intention. So much power in allowing, in feeling, and in becoming a portal and guardian of life from this new perspective - this gentle, healing, and loving experience. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/e7946224-ef51-4d1e-b182-a9f05f98ea34/IMG_3613.jpg Journal - Luca’s Birth Story - Labour Just after midnight, between 12:30 and 1 am, the surges began. Soft at first — familiar — and I still believed they were Braxton Hicks. Kai woke, and as I tried to settle him back to sleep, the rhythm changed. The practice contractions revealed themselves as something more. It was time to wake my husband. Kai stayed awake, wide and present, as if sensing the shift in the room. All through the pregnancy, he had said, “I’ll help you, mamãe. I’ll jump in the pool with you.” That night, he was true to his word — holding the energy, bearing witness. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/02b612c8-706e-4324-85af-aa865ba3b626/IMG_3613.jpg Journal - Luca’s Birth Story - Kai Kai was there the whole time. Awake through the night, moving gently through the space, finding his way as best he could. His presence was not part of the original plan — but then again, birth has never belonged to our plans. It unfolds in its own rhythm, shaping everyone within its field. I had worries about him being there — about whether his reactions might pull me out of my body, away from the depth of the experience. But that never happened. My husband held him with care, ensuring he felt safe, seen, and supported. And after the placenta was born, Kai’s presence filled my heart in a way I cannot fully describe. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/3f608782-3c62-4906-b7c8-e6cf59d53ab7/IMG_7618.jpg Journal - Luca’s Birth Story - Birth can unfold differently. Luca’s birth was a dream made real. Magic unfolded through heartfelt intention. I prayed for it. I proclaimed it. I danced with it. I wrote letters to my baby and sang — again and again — until my voice became a prayer. The preparation was less about shaping the body and more about tending the inner world: my mind, my heart, my connection with my baby, with women, with love itself. It was also part of my own healing — from grief, and from Kai’s birth. Life and death walked side by side. And as in birth, healing revealed itself as a dance — between roots and wings, between earth and heaven. I placed my mother figures on the birth altar, gathering what was nourishing and true — especially my own mother. I called on my ancestors, asking for their strength, protection, and love. I reclaimed all the goodness they passed on to me, letting it flow through my body and into this birth. https://www.awakenlifeyoga.com.au/thejournal/kaisbirthstory monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/d8e87358-cf2c-44f6-84d0-34a43e869511/IMG_3616.jpg Journal - Kai’s Birth Story - Homebirth Women should plan to give birth where they feel safe. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/dec00cb9-a6cd-4a6e-9bef-e40797b54cfc/IMG_3616.jpg Journal - Kai’s Birth Story - A change of plans Packing for hospital, after believing so deeply that we would stay home, carried its own quiet grief. I was at peace with my decision — and at the same time, tender with the part of me that was letting go of the birth I had imagined. I saw the same tenderness in Honza’s eyes. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/0a90ba62-8458-46c2-9601-2f4989a76117/d1d82c53-492e-43e4-9e9e-ce933c9b1f1a.JPG Journal - Kai’s Birth Story - 1:30pm When the time came, I was 7.5cm. My waters were gently broken, and with that came new information — that Kai had passed meconium. There was a possibility he might breathe it in, and so we were told a doctor would need to be present at birth. I kept going. The surges changed. The work shifted. And then, something new arrived — the unmistakable urge to push. These waves felt different. Strangely more workable. More purposeful. I could meet them. I could move with them. And inside that movement, I felt progress. I felt hope. https://images.squarespace-cdn.com/content/v1/633237d788fdf7396734c9c7/63124e0f-aba8-4e52-969e-f990d77c2a9b/57bb9b2b-0d19-4041-ab54-2b32d8d30e4a.JPG Journal - Kai’s Birth Story - Birth “There is a tipping point in birth where you choose — whether you run from your body’s power or dive into it.” Honza never wavered. He held our knowing that Kai was well. He held our intention for the gentlest arrival possible. He held me — my hands, my back, my breath, my courage. For nearly three days, he never let go. I have never felt love like that. With the water pouring over my back, he reminded me — softly, steadily — that we were close. That our baby was near. 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